The trend of Canadians opting for singlehood is growing significantly. In a society that often upholds romance as an ideal, choosing to remain unattached can lead to remarkable benefits for both physical and mental well-being—particularly in relation to emotional health.
Understanding Singlehood
Statistics show that the number of Canadians living alone between the ages of 35 and 44 has seen a twofold increase from 1981 to 2021. Furthermore, data highlights that 60 percent of Canadians aged 20 to 34 are currently outside of marriage or common-law relationships.
Yuthika Girme, an associate professor of psychology at Simon Fraser University, has dedicated over a decade to understanding the single demographic. She characterizes a single person as anyone not currently in a serious romantic relationship. This includes individuals who have never married, are divorced, widowed, or casually dating.
Benefits of Being Single
Recent studies suggest that living unattached allows for significant freedom and autonomy, according to Girme.
“This phase can serve as a tremendous opportunity for individuals to chase their intrinsic passions,” Girme notes. “For some, this might focus on education and career; for others, it could involve travel, or perhaps even spiritual and religious pursuits.”
Health Benefits of Being Solo
A solitary lifestyle can also contribute positively to heart health.
Strong Relationships
It is a common misconception that individuals in romantic relationships are the only ones who can foster deep connections. Findings from studies involving people aged 70 and over reveal that those with close friendships and family ties have a reduced risk of cardiovascular disease by as much as 30 percent.
Fulfilled Sexuality
Being single creates ample opportunity for individuals to explore their sexual identities and fulfill their sexual desires, Girme emphasizes. “Research indicates that sexually satisfied single individuals tend to desire romantic connections less,” she adds. Moreover, engaging in moderate sexual activity has shown potential health benefits, including a lower risk of severe coronary heart disease.
Enhanced Dietary Control
According to a 2022 study published in Evolutionary Psychological Science, participants highlighted “better control over my diet” as a benefit of being single. This can involve choosing heart-healthy foods when planning meals. An effective strategy may include following a plant-based portfolio diet, rich in legumes, nuts, cereals, fruits, and vegetables, alongside alternatives to meat.
Increased Exercise Opportunities
Singlehood may also provide more time and resources to dedicate to physical fitness, a well-documented key factor in maintaining overall health and in reducing risks of cardiovascular diseases.
Persisting Stigmas Around Singleness
Despite the perks, many singles encounter various forms of discrimination—referred to as “singlism” by some scholars— originating both from institutions and social interactions.
“Though being single has become more mainstream, the positive aspects of individual living haven’t fully aligned with societal perceptions,” Girme comments.
For example, singles are often left out of specific tax benefits or health coverage intended for couples, may find themselves excluded from social gatherings, or face pressure to take on additional responsibilities, like caring for elderly relatives.
“This conveys the idea that, as a single person, you lack a partner or family and therefore have ample time to absorb all other responsibilities,” Girme explains.
This piece originally appeared in the February 2026 edition of Thewindowsclubs magazine.
