Regardless of age—be it parents, children, or teenagers—there’s a common trend across the United States: many individuals are not exercising enough. According to the U.S. Department of Health & Human Services, fewer than 5 percent of adults manage to engage in at least 30 minutes of physical activity daily, and merely one-third of children are active on a daily basis.
This is the perfect moment to channel Sister Sledge. If you’re struggling to carve out time for a workout amidst the chaos of family life or if the return to school has dampened everyone’s enthusiasm for movement, it’s time to incorporate family fitness into your routine.
While younger kids might not be able to attempt box jumps or might be too energetic for your preferred Pilates session, there are plenty of enjoyable activities for everyone, such as hiking, playing capture the flag, or constructing obstacle courses at home. Alternatively, consider participating in a mud-themed obstacle course event like Tough Mudder, which has different course lengths suitable for all ages and fitness levels, and provides excellent motivation to train together (as well as memorable photo opportunities).
The CDC recommends that children and teenagers engage in at least 60 minutes of physical activity each day, and the key is to ensure that these activities feel like play. “A family that plays together, stays together. And if that play involves training or exercise, even better!” explains Grayson Wickham, DPT, CSCS, creator of Movement Vault. Children often emulate their parents; therefore, if workouts are seen as enjoyable activities, it can positively shape their understanding of fitness. Instead of labeling it as a “workout,” try referring to it as “playtime,” Wickham advises.
“Making it fun instills a lifelong appreciation for fitness, which is crucial given the significant issue of childhood obesity (and obesity in general) in our society,” states Wickham. Moreover, the benefits of exercise extend beyond enjoyment. “No medication can compare to the benefits that exercise offers,” he adds.
In addition to the joy of exercising and improving health, family workouts provide children with chances to excel in physical activities, which fosters their confidence and develops leadership traits. As for the relationship-building aspects? We’ll refer to those as delightful bonuses.
If you’re eager to take part in some family exercises but don’t have children, consider including your dog instead. They love to play as well (especially in the mud).
