You may have encountered the practice of oil pulling, a time-honored Ayurvedic method that entails swishing oil in your mouth to extract toxins and enhance oral hygiene. Victoria’s Secret model Miranda Kerr endorses this practice (and her teeth certainly reflect that endorsement). But are the purported benefits substantial, and how should one go about this technique?
Potential Advantages
In addition to freshening your breath, oil pulling is thought to be an effective method for detoxifying the body overall. Advocates of this practice often claim that it can:
- whiten teeth
- assist in managing gum diseases
- help prevent tooth decay
- alleviate dry throat and chapped lips
While scientific backing is somewhat sparse, a small study comparing oil pulling with mouthwash indicated that both methods reduced plaque levels—and many might find oil more palatable. Another research effort revealed that coconut oil specifically lessened plaque accumulation and the symptoms of plaque-related gingivitis.
In summary, regardless of your views on the claims, oil pulling is generally regarded as a safe and natural practice, so experimenting with it likely poses no risk.
How to Practise Oil Pulling
Timing: It’s ideal to do oil pulling in the morning! Aim for a session before you eat or drink, when your mouth can feel like it’s covered in bacteria.
Choosing Your Oil: Start with an oil of your choice. Coconut oil is favored due to its anti-inflammatory and antimicrobial properties and can be used either in its solid form or melted. Alternatives such as sesame, sunflower, or olive oil work just as effectively.
Executing the Technique: Take 1 to 2 teaspoons (5 to 10 mL) of oil and gently swish it around your mouth, moving it between your teeth. Ideally, continue this for 15 to 20 minutes, or at least five minutes if you find the sensation uncomfortable.
A Crucial Reminder: Avoid swallowing the oil. The intent is to draw toxins from your body rather than ingest them. To prevent clogged drains, it’s advisable to dispose of the oil in the trash. Afterward, rinse your mouth thoroughly with water, brush your teeth as you regularly would, and enjoy showing off your bright smile.
