Every day, we’re inundated with countless suggestions from stylish models in advertisements, advising us on the best products to use for achieving stunning skin and hair. These models showcase impeccable beauty, often enhanced by airbrushing and the expertise of makeup artists. However, it may come as a surprise that the condition of our skin is more influenced by the nutrients we consume rather than the products we apply.
A key player in achieving healthier skin and overall wellness is gamma-linolenic acid (GLA), an essential fatty acid. Frequently utilized by practitioners of integrative medicine, GLA is offered in supplement form to treat various skin issues, including eczema, as well as tackling general dryness and flakiness. Besides addressing these concerns, GLA is also recognized for its preventive health benefits, potentially fostering a healthy inflammatory response and bolstering the immune system through the production of crucial hormonelike compounds known as prostaglandins.
Moreover, GLA is categorized as an omega-6 fatty acid which may aid in reducing blood pressure and mitigating symptoms of dry eyes. In essence, it contributes significantly to our internal health as well as enhancing our external appearance.
The body can synthesize GLA from linoleic acid found in various dietary sources such as vegetable oils, nuts, and seeds. For young, healthy individuals, this conversion is typically straightforward. Yet, many individuals in Canada do not obtain sufficient GLA through this natural process. Factors like aging, dietary habits, certain health conditions, or lifestyle choices such as smoking can hinder the body’s ability to produce adequate GLA.
Consequently, recommendations for GLA supplements often arise when individuals express concerns about dry or flaky skin or hair, receive a diagnosis for a skin condition, or experience hormonal changes. Nevertheless, there are alternative methods to boost GLA consumption.
One flavorful option for obtaining GLA is through hemp products, available as hempseeds, hemp hearts, or oil. An added advantage of deriving GLA from hemp is that it provides a plant-based source of other essential fatty acids, including omega-3s, which contribute to various bodily functions such as regulating blood clotting and forming brain cell membranes.
Shelled hempseeds and hemp hearts are quite adaptable, making an excellent topping for salads, grains, and soups, or being incorporated into spreads and used in cooking and baking. Meanwhile, hemp oil is perfect for drizzling over salads or cooked vegetables and grains.
