The biting winds, plummeting temperatures, and dry heated spaces during winter can lead to skin dehydration and irritation. Your skin requires more than just restful sleep after facing the harsh elements of winter. Refresh your complexion by altering your nighttime skincare regimen.
Cleanse
It’s essential to cleanse your face each night to eliminate makeup, dirt, pollution, perspiration, and excess oil. Bacteria and grime accumulate on your skin throughout the day, even if you don’t wear makeup, and they can transfer to your pillow as you sleep.
In the colder months, consider replacing your usual cleanser with a hydrating milk-based formula or a gentle foaming cleanser that doesn’t strip moisture from the skin. Look for hydrating options free from harsh detergents.
“Winter requires us to treat our skin more gently,” advises dermatologist Frances Jang, MD, recommending products that feature natural components while steering clear of chemical additives.
“Fragrance is the primary irritant in many cosmetic products, so ensure anything applied to your skin is fragrance-free,” says naturopath Aileen Lim-Trotter, who focuses on dermatological care.
Moisturize
Next, apply a richer moisturizer during the evening to replenish your skin’s hydration. “It’s important to ensure your skin doesn’t become excessively dry,” warns Jang, suggesting moisturizers with peptides to boost collagen production along with antioxidants to combat sun damage sustained throughout the day.
Address the eyes
The thin skin surrounding the eyes is particularly susceptible to showing aging signs. “Utilize a more intensive eye cream in winter, ideally one that contains peptides and antioxidants,” Jang recommends. While retinol—a vitamin A derivative—can enhance collagen production, she advises cautious use since it can be very drying.
Gentle approach
Limit the use of harsh treatments such as exfoliation and microdermabrasion during winter when skin sensitivity peaks. Jang suggests reducing exfoliation to just once or twice a week.
Opt for hydrating masks rather than clay masks that can deplete moisture. If your skin is particularly parched, refrain from using rigorous peels, masks, or alcohol-based products that can strip essential oils from your skin.
Don’t overlook arms and legs
Remember, it’s not only your face that requires extra care during the winter. Cold winds, low humidity, heated interiors, and hot showers can quickly sap moisture from your body.
Moisturizers enriched with almond oil, olive oil, and calendula can soothe dryness, while cocoa and mango butters promote hydration. “If your current lotion works for you but needs a boost, try layering a few drops of olive oil over it,” suggests Lim-Trotter.
Jang recommends a body moisturizer that contains 10 percent urea, a powerful hydrating ingredient that aids protein synthesis and possesses antibacterial and antiviral properties.
Ceramides are also beneficial, especially for those with eczema, which can intensify during cold weather. “Ceramide is effective in restoring the skin’s natural barrier,” Jang explains.
Care for hands and feet
Even though your feet are tucked away in socks during winter, they still require attention. Once or twice a week, massage your feet with lotion that contains 12 percent lactic acid to eliminate dry skin.
Keep your hands moisturized with a rich hand cream like shea butter. While these creams can leave a greasy film if used during the day, applying them before bed allows for thorough absorption, ensuring your hands feel soft and hydrated by morning.
Nutrition for your skin
A nutritious diet abundant in vitamin C and antioxidants during winter not only helps fend off colds and flu but also supports skin health. “Antioxidants, including vitamin C and B complex, aid collagen production, promoting a radiant complexion,” says Lim-Trotter.
Hydrate your skin from within by consuming healthy fats like flaxseed, extra-virgin olive oil, fish, and coconut. Incorporate herbal teas, soups, and broths into your meals for added hydration.
Five tips for skin protection
Winter conditions can be harsh on our skin. Follow these suggestions to keep your skin safeguarded from external elements.
1. Moisturize post-shower
Hot showers may deplete skin hydration. “Failing to moisturize immediately after showering will allow your skin’s moisture to evaporate rapidly into the dry environment,” advises Lim-Trotter.
2. Always use SPF
“UVA levels remain consistent throughout the year,” Jang notes. Utilize a moisturizer with SPF daily, especially if engaging in outdoor activities like skiing during winter.
3. Moderation is key
Think carefully before indulging in that extra treat or an additional glass of wine. “Winter festivities often lead to late nights and indulgence in alcohol and sugary foods, both of which can negatively impact skin health,” Lim-Trotter cautions.
4. Prioritize sleep
Adequate sleep allows your body to recover and rejuvenate after the day. Aim for seven to eight hours of restorative sleep nightly.
5. Stay active
Just because it’s cold outside doesn’t mean you should forego exercise. Maintaining fitness year-round not only bolsters your immune system and reduces illness risk but also enhances circulation to your skin—keeping wrinkles at bay.
