By MilkMeansMore.org | Contributor
The excitement of gathering for the big game is a cherished tradition for fans nationwide, where the experience goes beyond the on-field action to foster connections with family and friends. The culinary offerings often take center stage, featuring everything from quick bites and appetizers to elaborate meals and delectable desserts.
For a healthier option to enjoy during the game, try this Healthy 7-Layer Taco Dip from Milk Means More. Packed with vital nutrients from yogurt, this dish allows you to indulge in a classic game-day favorite that nourishes both body and spirit.
Discover more delicious game day recipes atMilkMeansMore.org.
Healthy 7-Layer Taco Dip
Recipe created by Liz Della Croce of “The Lemon Bowl” for Milk Means More
Preparation time: 15 minutes
Servings: 12
1 can (15 ounces) fat-free refried beans
1 cup salsa
2 cups plain Greek yogurt
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon salt, divided
1/4 teaspoon cayenne pepper (optional)
2 ripe avocados
1/2 cup fresh cilantro, minced, divided
1 teaspoon garlic powder
Juice of 1 lime
1/2 cup scallions, minced
2 Roma tomatoes, seeded and diced
1/4 cup black olives, sliced
Tortilla chips for serving
In a small bowl, combine the refried beans and salsa. Spread this blend into a thin layer across the base of a large serving platter.
In another small bowl, whisk together the yogurt, cumin, smoked paprika, 1/2 teaspoon of salt, and cayenne, if using. Layer this mixture over the beans.
In a third bowl, mash the avocados with 1/4 cup of cilantro, garlic powder, lime juice, and the remaining salt. Spread the guacamole over the yogurt layer.
Top the dip with scallions, diced tomatoes, black olives, and the remaining cilantro. Serve with tortilla chips for dipping.
