Give this recipe a try to enhance your immunity!
Recipe provided by Healthy Family Project
Preparation time: 10 minutes
Cooking time: 25 minutes
Yields: 4 servings
2 russet potatoes, peeled and diced into 1/2-inch cubes
cold water
2 cups of broccoli florets
1 large egg
1/2 cup of panko breadcrumbs
1/8 teaspoon of salt
1/8 teaspoon of pepper
1/8 teaspoon of garlic powder
Preheat your oven to 400°F.
In a large stockpot, add the cubed potatoes and cover them with cold water. Place a lid on the pot and bring it to a boil over high heat. Once boiling, reduce the heat and simmer for 3 minutes. Then, add the broccoli without stirring, cover again, and cook for an additional 4-5 minutes, or until everything is tender. Drain the contents.
In a large mixing bowl, combine the egg, breadcrumbs, salt, pepper, and garlic powder until just blended.
Using a food processor, pulse the drained potatoes and broccoli together 8-10 times until finely chopped. Incorporate this mixture into the breadcrumb blend and stir until well mixed.
Scoop out tablespoon-sized portions of the potato mixture to form about 40 mounds. Shape each mound into an oval and transfer them onto a baking sheet lined with parchment paper.
Bake for 10 minutes, then flip the pieces over and continue baking for another 10 minutes or until they turn golden brown.
Explore more recipes that boost immunity at HealthyFamilyProject.com.
