We prioritize our wellness: opting for whole organic foods, striving for adequate sleep each night, and occasionally attending yoga classes. However, women typically apply an average of 168 different ingredients to their bodies each day via personal care products.
Similar to food, the products we use on our skin can ultimately enter our systems. Many of these items contain considerable levels of synthetic, artificial chemicals. Continuous exposure to these substances over time may potentially impact our health detrimentally.
Research has highlighted ingredients in personal care items that get absorbed into the body, including chemicals that can disrupt hormones. These substances, often found in standard personal care products, may interfere with the endocrine system and lead to various health imbalances.
Although several of these compounds have been banned or restricted, a considerable number of chemicals present in personal care items are still permitted by regulatory bodies or do not need to be listed (as is the case with fragrance components).
So, what are our options? There is no reason to subject ourselves to the sometimes harmful chemicals commonly found in widely available retail products. Choosing natural personal care products, available at health-focused stores, can help minimize our exposure to synthetic chemicals.
Yet, why aren’t more Canadians opting for natural personal care products? Some of the answer may lie in the myths surrounding them.
Myth #1: Natural skin care is too expensive.
As with conventional products, the price range for natural skin care varies greatly, covering both low-cost and high-end options. While some natural ingredients might be pricier than their conventional counterparts, numerous brands offer quality natural personal care products at affordable price points.
Myth #2: It doesn’t work.
Many natural skin care products now incorporate active ingredients that have demonstrated their effectiveness through laboratory and clinical research. These components can enhance skin texture, tone, and overall complexion, while also reducing the appearance of wrinkles over time. By harnessing the power of nature, these ingredients work synergistically with the skin to promote health rather than providing temporary improvements through harsh chemicals.
With a fundamental natural personal care routine, noticeable improvements can be seen within a few weeks—these are authentic, sustainable changes that also support overall wellness.
