This 5-day lunch plan includes a variety of nutritious snacks that will delight your children.
Day 1
Dips: mashed avocado garnished with hemp hearts and a squeeze of lime; hummus
Crackers for dipping
Fresh crunchy vegetables for dipping: red peppers, cucumbers, and baby carrots
Oat and Seed Energy Bar
Day 2
2 Simple Zucchini and Tomato Frittata Cups
Raw green beans and carrots with a side of hummus
Trail mix consisting of pumpkin seeds, dried cranberries or goji berries, and raw cacao nibs or mini chocolate chips
Day 3
Pasta Salad with Chickpeas and Lentils
Mixed berries: chopped strawberries, blueberries, and blackberries
Edamame
Day 4
Strawberry sandwich with sunflower seed butter
Cherry tomatoes, carrots, and lightly steamed broccoli
Ants on a log: celery sticks filled with soft cheese (such as goat cheese) and topped with raisins
The Ultimate Lunchbox Banana Bread
Day 5
2 to 4 Chicken Meatballs with Zesty Sauce
Sliced cucumbers and cherry tomatoes
Sliced apple served with sunflower seed butter or pumpkin seed butter
