Following the thrill of the initial snowfall, many families prefer cozy indoor activities over venturing outside. However, engaging in outdoor winter activities presents distinct opportunities for families to bond, benefiting both physical health and emotional well-being.
Embracing Outdoor Play During Winter
According to the World Health Organization, children aged five to 17 should engage in 60 minutes of physical activity each day. Nonetheless, in the colder months, many families struggle to achieve this goal. The advantages of outdoor activity in winter include enhanced vitamin D absorption, improved mood, and elevated self-esteem. So, why not embrace the great outdoors with our children during this season? The primary barrier for many is the cold weather.
Proper Winter Attire
As suggested by the Canadian Paediatric Society, the most effective way to dress for winter involves layering. Start with a moisture-wicking base layer like wool, followed by a fleece for insulation. The outer layer should serve as a windbreaker, so opt for a breathable, water-resistant fabric.
Don’t forget accessories like hats, mittens, neck warmers, and waterproof boots to keep everyone warm and comfortable. A quick check of a child’s hands and feet can help assess if they’re adequately warm; if those areas are cozy, they’re likely good to go.
Sledding Fun
Sledding stands out as a favorite winter pastime, and many neighborhoods boast parks with suitable hills for tobogganing. Sean Miner has transformed the task of shoveling his driveway into a longer sledding track by utilizing the slightly sloped yards of himself and a neighbor.
“The limited daylight in winter often leaves us feeling down, and we need accessible ways to engage in fun, active play. Sledding at home involves little effort and is easily appealing to children,” shares the Guelph-native, who encourages parents to partake in the excitement too. “The benefits include physical exercise and reduced screen time, along with the invaluable perks of strengthening family bonds and alleviating stress.”
For safety, wearing a proper snow sport helmet—be it from skiing, snowboarding, or hockey—is crucial while tobogganing.
Stargazing Expeditions
For amateur astronomers, the long nights of winter provide an excellent opportunity to view stars early in the evening. Winter skies are often clearer, thanks to the cold air minimizing atmospheric disturbances.
You don’t need a telescope to spot well-known constellations like the Big Dipper or Orion; they can be easily seen with the naked eye. For additional navigational help, star charts are available on the Canadian Science and Technology Museum’s website. Observing the moon through handheld binoculars while seated comfortably also enhances the experience.
Geocaching Adventures
Geocaching is a global treasure hunt utilizing GPS technology, with over 2.4 million active caches located on public grounds like parks and trails. Kids are particularly fond of this activity because it often involves discovering small treasures like stickers or toys within containers. Older children and adults can challenge their minds with puzzle caches and multistage tasks.
While this activity can be enjoyed all year round, winter provides a unique chance to hunt for treasures without the nuisances of bugs, poison ivy, or heat. All you need to participate is a GPS device or a smartphone equipped with the free Geocaching Intro app.
Exploring Winter Trails
Hiking in winter with snowshoes or skis adds an exciting twist and encourages family members to learn a new skill. Bring some birdseed to get a close-up view of chickadees or take part in a winter bird count while tracking animal footprints in the snow. Certain parks and municipalities, such as the Rideau Canal in Ottawa, offer skating trails winding through forests or along rivers.
Winter Picnics
A beach can make for an excellent picnic spot even in winter. Build snow castles, pack a delightful lunch (no cooler needed!), and bring along a kite for a breezy day. Kids will delight in roasting marshmallows around a campfire at conservation areas or campgrounds, as well as in playing snow soccer, flying disc games, or flag football.
Inspiring Reluctant Participants
Active play helps everyone stay warm; encourage kids to create snow angels or construct snow forts and families. Adult participation often motivates children to join in as well.
Here are some additional suggestions to spark interest in those hesitant kids and teens:
- Appoint them as the photographer or videographer for the trip.
- Provide a spray bottle filled with natural food coloring mixed with water for vibrant snow art.
- Create a simple scavenger hunt identifying animal signs in the area.
- Invite a friend along to make the outing more exciting.
With some foresight and the right winter attire, families can discover a multitude of affordable, active, and enjoyable outdoor pursuits during the winter months. Rediscovering the playful aspects of winter not only keeps children and parents fit—it also fosters lasting family memories and connections.
Healthy, Portable Snacks
For snacks on the go, opt for healthy, calorie-dense choices such as:
- trail mix packed with dried fruit, nuts, and cocoa nibs or carob chips
- homemade granola bars crafted with honey and nut butters
- mini muffins infused with seeds and dried fruit
Make sure to hydrate by bringing along a Thermos filled with warm apple juice infused with cinnamon and cloves or your favorite homemade hot chocolate using chocolate nut milk or coconut milk.
