1. You’ll decrease stress and enhance workplace satisfaction
The daily routine of leaving work, collecting the kids, shopping for groceries, and preparing a meal can feel overwhelming. However, research indicates that family dinners can help alleviate stress. Teens who dine with their families regularly report lower stress levels. Moreover, working mothers often state that the ability to return home for a family meal contributes to a healthier work environment, even if they have demanding jobs.
2. You may consume less (and not just due to portion control)
3. You’ll find yourself with extra time (yes, really!)
4. Your children are likely to develop healthier eating habits (and better behavior)
- 12% less likely to be overweight
- 35% less likely to experience disordered eating
- 24% more inclined to consume nutritious foods
- Five times more likely to have misused prescription substances and experimented with illicit drugs
- Five times more likely to engage in smoking
- Five times more likely to have consumed alcohol
