As winter approaches, it’s tempting to cozy up with snacks and a good movie while lounging on the couch. However, if you’re finding that you’re spending excessive time watching TV or scrolling through social media, it may be time for a shift. This season, let’s transform our screen time from aimless to intentional.
Do screens have a positive or negative effect?
It can be both. “There isn’t a universal answer,” notes Glenda Wallace, a registered clinical counsellor from Vancouver Counsellor Services. She emphasizes that awareness is crucial in navigating screen use.
Take social media, for instance. “Its effects depend on the individual and their context,” she shares.
Digital technologies serve various purposes, including information, connection, support, creativity, and entertainment. As Wallace states, “When approached consciously, social media can brighten one’s world and offer solace during difficult times.” Additionally, many online communities provide significant support and connection.
On the flip side, excessive social media use can lead to feelings of inadequacy and sadness. Overall, too much screen time can adversely affect memory, learning, mental health, and sleep.
“A balanced strategy is essential,” Wallace clarifies. “We need to be informed about the downsides that may not serve us, while also allowing ourselves to forge meaningful connections with significant individuals, communities, and resources around us.”
Practicing critical thinking
How do we recognize the need for transformation? According to Wallace, it begins with noticing our thoughts and emotions.
For instance, when using social media, we should pay attention to our feelings associated with certain platforms. “If you start engaging in ‘compare and despair’ thoughts that trigger feelings of lack and inadequacy, then that platform may not be beneficial,” Wallace suggests. “Conversely, if it brings you joy, curiosity, or connection, it’s likely a positive space.”
We should also consider our motivations for using screens. Are we escaping boredom, seeking distraction, or craving connection?
Wallace encourages critical reflection on whether our screen use genuinely fulfills our needs. “Many people find that their time on social media detracts from meaningful interactions in their real-world communities. While social media can enhance our lives when healthy, it may diminish it when unhealthy.”
Developing mindful habits
Once we acknowledge the need for change, the next step is to devise a strategy and adhere to it. Here are some approaches to consider:
- Curate your social media experience by following uplifting creators and unfollowing those that bring you down.
- Monitor your screen usage. Most smartphones and applications provide features to help track this.
- Consider a digital detox. According to Wallace, taking a break might help you feel more centered and make you more proactive.
- Establish and maintain boundaries! This could mean logging out of accounts after a designated time or setting your devices aside during certain activities.
- If you find it hard to stick to your screen time limits, it could be helpful to consult a mental health professional.
This article first appeared in the February 2025 edition of Thewindowsclubs magazine.
